Sprouted mung bean seeds

Sprouted mung bean seeds

Nutritional value and vitamins in mung bean sprouts: fiber, vitamin C, vitamin K, iron, folate, and copper. r\nUseful minerals in mung bean sprouts
1) Fiber:
Mung bean sprouts are a low-calorie food rich in vitamins, minerals and fiber. Adding mung bean sprouts is also great for having a healthy and balanced diet, there are several reasons why you should have enough fiber in your diet, the most important of which is that :
- It improves the digestive system It makes it easier to pass stools and prevents diarrhea and constipation. Long-term consumption of fiber is great for heart health, lowers cholesterol, and in turn lowers blood pressure. This improves overall heart health, preventing heart disease, stroke, and heart attacks. Fiber is very beneficial for diabetics and even prevents type II diabetes, as it helps regulate blood sugar. .
-Finally, those trying to lose weight or maintain a healthy weight, adding fiber is a great way to fill your stomach and feel more relaxed.
2) Vitamin C in mung bean sprouts:
We all know that vitamin C is necessary to strengthen the immune system and is very effective in fighting infections and diseases. Vitamin C has several benefits, for example, it provides immediate protection against diseases. because of its antioxidant properties, it will help prevent the development of cancer. It has been mentioned many times in the Namanak health section that antioxidants eliminate the damage caused by free radicals and prevent cell damage. This process It helps prevent the growth of cancer and delays the signs of premature aging. Vitamin C promotes the expansion of healthy and new cells and collagen formation, which improves the skin and maintains its smooth and healthy appearance. r\n
3) Vitamin K mung bean sprout :
Vitamin K is necessary for the blood clotting process. Vitamin K is also essential in providing vitamin C in the body. They also help to have healthy bones, reducing the risk of fractures and the development of osteoporosis. Vitamin K is also great for the heart, helping to reduce plaque build-up in the arteries and keeping them healthy.
4) Iron Mash :
Iron in the body is vital for oxygen and blood and is useful in the production of red blood cells. The body needs enough iron to prevent anemia. A large amount of iron is found in hemoglobin, which is responsible for It transports oxygen to all of your body's organs and keeps them healthy and resilient. Your body also needs oxygen to maintain healthy muscle growth and movement, as well as healthy cognitive function.
5) Folate:\r\ Folate is important for healthy growth, especially in teenagers or women who are pregnant. Folate is a type of B vitamin that helps develop DNA and maintain healthy cells. Just like iron, folate is essential for healthy red blood cell growth. It is necessary.
6) copper of mung beans :
Copper plays an important role in maintaining the overall health of the body; For example, anti-inflammatory effects of copper to reduce pain caused by arthritis