Diet of pregnant mothers

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Diet of pregnant mothers


Healthy nutrition before pregnancy
The food you eat every day can affect your chances of getting pregnant.
Choose whole grain foods instead of white processed foods (white bread, rice and pasta).
Fruit , vegetables, lentils and beans more than before.
Avoid bad saturated fats such as fried foods, sweets, biscuits and cakes.
Good unsaturated fats such as avocados, nuts, oily fish and seeds use it.
Avoid sweet foods and drinks such as sweets, biscuits, cakes and carbonated soft drinks.
If you are pregnant or preparing for pregnancy, it is better to be under the supervision of a nutritionist.
Nutrition During pregnancy, you must follow a healthy diet during pregnancy. Nutrition during pregnancy should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods in the diet. Try to choose foods that are very low in added sugars, saturated fats, and salt. There are grains and refined starch in foods such as white bread and cookies. For this reason, these types of snacks should be limited.

Some people mistakenly think that being pregnant means eating twice as much as before. But you should know that most women do not need extra calories in the first trimester of pregnancy. In the second trimester (weeks 13 to 26), most women should consume 340 calories more than before. In the last trimester (after 26 weeks), most women use 450 calories more than before.
Since nutrition plays a very important role in people's health, proper diet and nutrition can help in the recovery process of a disease or body health. be effective.
We accompany you to have a diabetes treatment diet, treat obesity, get fit, etc..
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Nutrition and therapeutic diet of the statue

  • Gold Company
  • Company registration date: -
  • Number of staff: 1-10 Person
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  • Place: Iran, Province Alborz
  • In the field of: Medical
  • Company Type: Private

If we know a little about nutrition and fitness, we know that reaching the ideal weight requires a lot of determination. Along with this will, using a standard diet and having enough patience is absolutely necessary. Of course, being standard about diets also has its own definition.\r\nIt is a program to control or lose weight with changes in lifestyle and the type of nutrition and food habits that an overweight person can lose weight slowly and at the same speed. Getting fat in the past will bring and maintain a balanced state of weight, body and physical health. In this scientific method, which is far from haste, a person can overcome the problem of overweight without enduring hunger and by relying on Iranian nutrition methods and also his food interests. Unwanted side effects such as hair loss, nervousness, digestive problems, constipation, excessive fatigue, and loss of self-confidence have no place in this method. And then by measuring the height and weight and calculating the BMI and body analysis, the percentage and areas of fat accumulation and calculating the muscle mass, they suggest the ideal diet for each person. The diets of this center are a complete diet for all groups. Foods (following the food pyramid) are designed and prescribed according to the Iranian table and based on the person's nutritional interests and culture, as well as the correction of bad eating habits. The weight loss in this program is based on 4 kg per month. He will reach his desired weight without feeling hungry and in perfect health.\r\nAt the end of the course and reaching the ideal weight, stabilization and maintenance programs are completed by providing nutrition education.\r\nDuring weight loss programs. Weight, exercise recommendations are given according to the condition of each person.

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Companyتغذیه و رژیم درمانی تندیس
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Website http://irannutrition.com/
CountryIran
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Addressکرج - فردیس - فلکه اول - برج نگین
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