Healthy nutrition before pregnancy
The food you eat every day can affect your chances of getting pregnant.
Choose whole grain foods instead of white processed foods (white bread, rice and pasta).
Fruit , vegetables, lentils and beans more than before.
Avoid bad saturated fats such as fried foods, sweets, biscuits and cakes.
Good unsaturated fats such as avocados, nuts, oily fish and seeds use it.
Avoid sweet foods and drinks such as sweets, biscuits, cakes and carbonated soft drinks.
If you are pregnant or preparing for pregnancy, it is better to be under the supervision of a nutritionist.
Nutrition During pregnancy, you must follow a healthy diet during pregnancy. Nutrition during pregnancy should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods in the diet. Try to choose foods that are very low in added sugars, saturated fats, and salt. There are grains and refined starch in foods such as white bread and cookies. For this reason, these types of snacks should be limited.
Some people mistakenly think that being pregnant means eating twice as much as before. But you should know that most women do not need extra calories in the first trimester of pregnancy. In the second trimester (weeks 13 to 26), most women should consume 340 calories more than before. In the last trimester (after 26 weeks), most women use 450 calories more than before.
Since nutrition plays a very important role in people's health, proper diet and nutrition can help in the recovery process of a disease or body health. be effective.
We accompany you to have a diabetes treatment diet, treat obesity, get fit, etc..
Contact us for a free consultation and get more information.
If there is no response, please send a message.
\r[http://nhttps://doctor-yab.ir/Search/24703/فرزا%](http://nhttps://doctor-yab.ir/Search/24703/فرزا%) d9?ه-باقرزاده/
Company | تغذیه و رژیم درمانی تندیس |
---|---|
Mobile | +98 930×××2942 |
Whatsapp link | |
Instagram page | |
Website | http://irannutrition.com/ |
Country | Iran |
Province | Alborz |
Address | کرج - فردیس - فلکه اول - برج نگین |