Salt consumption in Iran

Salt consumption in Iran

Salt consumption in Iran is an average of 15 grams per person per day, of which 4-6 grams are consumed through the food industry and bread, etc., and about 9-11 grams through the table and kitchen. This value is high according to international standards.

Health experts recommend an average consumption of 5 grams of salt per day for each person. One of the reasons for the high consumption of salt in our country among families and food industries is the lack of widespread use of recrystallized refined salt. Available in the market, they are often unrefined and have many impurities, which mainly hide the salinity of the salt. Those who are currently using recrystallized refined salt for their food, admit that their salt consumption has decreased by two thirds compared to unrefined salt.

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