Fitness and reaching the ideal weight\r\n\r\n\r\nIf we know a little about nutrition and fitness, we know that reaching the ideal weight requires a very high will. Along with this will, using a standard diet and having enough patience is absolutely necessary. Of course, being standard about diets also has its own definition.\r\nIt is a program to control or lose weight with changes in lifestyle and the type of nutrition and food habits that an overweight person can lose weight slowly and at the same speed. Getting fat in the past will lead to a state of proportion in weight, body and physical health and will maintain it. In this scientific method, which is far from haste, a person can overcome the problem of excess weight without enduring hunger and by relying on Iranian nutrition methods as well as his food interests. Unwanted side effects such as hair loss, nervousness, digestive problems, constipation, excessive fatigue and loss of self-confidence have no place in this method. And then by measuring height and weight and calculating BMI and body analysis, they suggest the ideal diet for each person in the areas of fat accumulation and calculating muscle mass.\r\nThe diets of this center are a complete diet of all Food groups (following the food pyramid) and according to the Iranian table and based on the person's nutritional interests and culture, as well as the correction of bad eating habits, are designed and recommended. Weight loss in this program is based on 4 kg per month. He will reach his desired weight without feeling hungry and in complete health.\r\nAt the end of the course and reaching the ideal weight, stabilization and maintenance programs are completed by providing nutrition education.\r\nDuring weight loss programs, recommendations sports are given according to the condition of each person.\r\n\r\nContact us for free consultation and more information.\r\n\r\nIf there is no response Please send a message.
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