Wheat sprouted by seed

Wheat sprouted by seed

You can easily get wheat germ these days. This sprout is very useful for health because it is rich in B vitamins and fiber. According to Tasnim news agency, in our country thousands of years ago, in ancient times, sprouts and the importance of using them for People were known. This matter was so important that our people considered it necessary to use wheat germ as a traditional ritual at the beginning of the spring season in the form of Semno on the Haft Sin table. When wheat germinates, it changes its shape, the chemical changes that occur in the seeds during germination cause its salts and vitamins to increase. Generally, in the process of germination, vitamins, salts and proteins increase It increases a lot at the beginning of the germination process, the starch in the seed is broken and converted into simple sugars, glucose and sucrose, which is done by the amylase enzyme. Sprouted wheat also contains compounds such as vitamin A, B1, B6, B12, E, folic acid, calcium, phosphorus, zinc, iodine, selenium and magnesium, which can be obtained from this after the sprout grows to the size of the wheat itself. The material benefits.


Daily and regular consumption of wheat germ helps to cure lack of sleep and strengthen memory. Chew and swallow fresh wheat germ every morning on an empty stomach in the form of 1 tablespoon.

Cereal sprouts have nutrients and essential substances that bring many benefits to the body. Grain sprouts are rich in vitamins and minerals that prevent skin wrinkling and activate the sex glands, and from the point of view of traditional medicine, it has a warm nature, which is very useful for blood production.


Wheat germ can be consumed in different ways, for example, it can be ground and used in the preparation of various raw foods.


If wheat germ is the size of a cent, and then it is dried and ground, wheat germ flour is obtained, which can be used in the preparation of sweets. Wheat germ plays a role in hair loss and in repairing damaged hair. It is effective


Wheat germ and skin health
Wheat germ is very effective in treating skin problems. It is recommended to use wheat germ daily in food and salad and dry it as a mask until the end of the treatment. To make a mask, put some wheat germ powder along with some low-fat milk on the face and wash the skin before the mask dries. Wheat
Wheat germ is rich in vitamin E, which is useful for menstrual disorders and weak ovulation in women, and wheat germ can be included in people's diet to receive vitamins and minerals useful for the body.
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Wheat sprouts and prevention of colon cancer
Sprouted wheat contains a lot of fiber and water, which cause complete excretion of feces, and also prevent colon cancer. Its consumption is one of the best ways to maintain the health of the body. Wheat germ and fatigue relief Vitamin B1 in wheat germ relieves fatigue