Iranian pumpkin seeds

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Iranian pumpkin seeds


Eating only a small amount of pumpkin seeds can provide a significant amount of healthy fat, magnesium and zinc. For these reasons, pumpkin seeds, because of the many health benefits, can help improve heart and prostate health and protect the body from certain cancers. You can easily add this seed to your diet.

  1. Rich in nutrients Pumpkin seeds are also known as Spanish Pepitas (Pepitas). Although the pumpkin seed has a hard and hard shell, it is offered in most supermarkets without shell. These shell -free seeds are green and have a smooth, oval state. 28 grams of pumpkin seeds without shell has approximately 160 calories, usually composed of fat and protein. In addition, every 28 grams of pumpkin seeds contains the following nutrients (+): Carbohydrate: 3 grams of protein: 8.6 grams of fat: 14 grams of fiber: 1.7 g manganese: 56 % of Razine Value (DV) Copper: 42 % of Magnesium Daily Value: 40 % daily Value of Phosphorus: 28 % Zinc Rattal Value: 20 % Daily Iron Value: 14 % Ruzna Value Pumpkin seeds, in addition to the nutrients mentioned, contain antioxidants and a small amount of potassium, riboflavin and folate (+).

Contact Info: Nuts and Nuts of Muhammad
Companyآجیل وخشکبار محمد
Tel +98 21-5×××4284 callMake Call
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CountryIran
ProvinceTehran
Addressتهران کهریزک شهرک پیام خ درختی خ آسیا پلاک ۲۲
Postal code1816156632
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