What is phosphoric acid?\r\nHave you ever looked at the ingredients list of your favorite soft drink? Most likely, you will see phosphoric acid. This substance is one of the common additives in many processed foods that manufacturers use to flavor and preserve food freshness.\r\n\r\nPhosphoric acid is a colorless and odorless mineral acid containing phosphorus. This substance is a separating agent that binds to many divalent cations including Fe2+, Cu2+, Ca2+ and Mg2+. This substance is used in dentistry and orthodontics as an etching solution to clean the dental surfaces where dental devices or materials are placed. In addition, phosphoric acid is one of the constituents of bones and teeth and plays a role in many metabolic processes.\r\n\r\nPhosphoric acid appears as a colorless liquid or a transparent powdery crystalline solid. Pure phosphoric acid melts at a temperature of 42.35 degrees Celsius and its density is 1.834 grams per cubic centimeter. Liquid phosphoric acid is usually added to an 85% aqueous solution of this substance.\r\n\r\nPhosphoric acid is a phosphorus oxoacid that consists of one oxo group and three hydroxy groups attached to the central phosphorus atom. The image below shows the structural formula of phosphoric acid.\r\nWhat is phosphorus and why is it important?\r\nPhosphorus is the second most abundant mineral in your body. The first abundant substance in the body is calcium. The body needs phosphorus for many of its functions, such as filtering waste products and repairing tissue and cells.\r\n\r\nMost people get the amount of phosphorus they need through their daily diet, in other words, it can be said that a lot of phosphorus enters the human body. Kidney disease or eating too much phosphorus, as well as lack of calcium in the body, can lead to an increase in body phosphorus.\r\n\r\nOf course, it should be kept in mind that some conditions such as diabetes and alcoholism or the use of drugs (such as some antacids) can cause the level of phosphorus in your body to be very low.\r\n\r\nWhat does phosphorus do?\r\nYou need phosphorus to:\r\n\r\nKeeping bones strong and healthy\r\nHelping to produce energy\r\nMovement of body muscles\r\nIn addition, phosphorus helps to:\r\n\r\nBuilding strong teeth\r\nBody storage and use of energy\r\nReducing muscle pain after exercise\r\nFilter waste in the kidney\r\nGrowth, maintenance and repair of tissue and cells\r\nProduction of DNA and RNA - the genetic building blocks of the body\r\nBalance and use of vitamins such as B vitamins, D as well as other minerals such as iodine, magnesium and zinc\r\nHeart rate regulation\r\nFacilitate nerve conduction\r\nWhat foods contain phosphorus?\r\nMost foods contain phosphorus, in other words, protein-rich foods are also excellent sources of phosphorus. Examples of these are:\r\n\r\nmeat and chicken\r\nfish\r\nMilk and other dairy products\r\nthe eggs\r\nWhen your diet contains enough calcium and protein, you\'re likely to get enough phosphorus, which is why many foods that are high in calcium are also high in phosphorus.\r\n\r\nSome non-Peru food sources
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